One program. Three ways in. However you're ready
SELF, INC. is the framework behind everything we offer — a way of naming what a mental health crisis takes from you, and giving it back to you, piece by piece. Start with the Assessment, the Handbook, or the App. There's no wrong door.
THE FRAMEWORK
Recovery isn't One Thing
Most programs ask you to manage your symptoms. SELF, INC. asks a bigger question: who are you underneath the crisis, and what does it take to rebuild that person? The program is organized around Body, Mind, and Spirit — because a breakdown never touches just one part of you, and healing shouldn't either.
Body
The rest, movement and physical toll a crisis takes on you.
Mind
Practical tools for the thoughts that won't quiet down.
Spirit
Faith as a source of strength, never a substitute for treatment.
Use One, or Use All Three Together.
It's built to meet you where you are. These aren't three separate products. They're three entry points into the same recovery path — use one, or use all three together.
BIBLICALLY-SUPPORTED GUIDE
The Handbook
The Handbook picks up exactly where the Assessment leaves off. It's a practical, biblically-grounded guide to rebuilding — written to sit alongside your therapist, your medication, or your church, never to replace them.
Get the Handbook
FREE 15 MINUTES
Find out where you stand.
108 honest questions about your body, your mind, and your spirit. No email required to start, no diagnosis required to begin. This is the starting line, not a test you can fail.
Take the Assessments
CARRY IT WITH YOU
Recovery doesn't happen on a schedule.
The app puts the program in your pocket, so you can track progress, revisit a lesson, or ground yourself on the hard days — wherever you are when they hit.
Download the App
Structured Support
Built from lived experience, not a textbook.
SELF, INC. was shaped by someone who has been on both sides of the mental health system — as a patient, and as a certified peer support coach. It exists because the resources that were supposed to help often just told people to manage. This one is built to help you heal.
Take the AssessmentsOur Leadership
Meet Our Founder
Athena Kabylafkas
Founder, Certified Peer Support Coach
Thriving In Recovery Ministries was founded by someone who has walked this road personally - from crisis to calling. That lived experience shapes everything we do, because this ministry wasn't built from theory. It was built from having been there.
Based in Denver, Colorado
How to support
Get Involved
Recovery grows in community. Beyond our program, you'll find us sharing encouragement, teaching, testimonies, and reminders that you're not walking this alone - wherever you like to connect.
Join the Community
Follow along on social media for daily encouragement.
Give Support
Your donation helps us reach more people in crisis with hope and resources.
Share Your Story
Testimonies help others believe recovery is possible for them too.
Pray With Us
For those we serve, and for the growth of this ministry.